AMINOLIQ
Suggested Eating Plan
OPTION 1 | OPTION 2 | |
---|---|---|
BREAKFAST | 1 Serving Aminoliq / Aminoliq Extreme | 1 Serving Aminoliq / Aminoliq Xtreme |
1/2 Grapefruit | 125ml Stewed fruit | |
125ml Oats | 2 Poached eggs | |
1tsp Sugar | 1 Tomato | |
250ml Low fat milk | 125ml Low fat milk | |
SNACK | 3 Provitas + Marmite | 3 Provitas + Marmite |
LUNCH | 90g Lean cold meat | 125ml Vegetable & bean soup |
1 W/wheat breadroll | 1 Slice wholewheat bread | |
1tsp Margarine | 1tsp Margarine | |
1 Medium Apple | 1 Banana | |
Salad | ||
SNACK | 2T Raisins | 1 Low fat cheese wedge |
1 Serving Aminoliq / Aminoliq Xtreme | 1 Serving Aminoliq / Aminoliq Xtreme | |
DINNER | 90g Grilled Hake | 90g Meatballs |
1/2 cup mashed Potato | 125ml Couscous | |
1/2 cup Green Beans | 1/2 cup Peas | |
1/2 cup Carrots | 1/2 Gem Squash | |
1 Fruit, a total of 125ml Low Fat Milk + 2tsp Sugar allowed in Tea/Coffee/Dessert during the day
Before workout: 25ml Aminoliq Liquid product |