AMINOLIQ
Suggested Eating Plan
| OPTION 1 | OPTION 2 | |
|---|---|---|
| BREAKFAST | 1 Serving Aminoliq / Aminoliq Extreme | 1 Serving Aminoliq / Aminoliq Xtreme |
| 1/2 Grapefruit | 125ml Stewed fruit | |
| 125ml Oats | 2 Poached eggs | |
| 1tsp Sugar | 1 Tomato | |
| 250ml Low fat milk | 125ml Low fat milk | |
| SNACK | 3 Provitas + Marmite | 3 Provitas + Marmite |
| LUNCH | 90g Lean cold meat | 125ml Vegetable & bean soup |
| 1 W/wheat breadroll | 1 Slice wholewheat bread | |
| 1tsp Margarine | 1tsp Margarine | |
| 1 Medium Apple | 1 Banana | |
| Salad | ||
| SNACK | 2T Raisins | 1 Low fat cheese wedge |
| 1 Serving Aminoliq / Aminoliq Xtreme | 1 Serving Aminoliq / Aminoliq Xtreme | |
| DINNER | 90g Grilled Hake | 90g Meatballs |
| 1/2 cup mashed Potato | 125ml Couscous | |
| 1/2 cup Green Beans | 1/2 cup Peas | |
| 1/2 cup Carrots | 1/2 Gem Squash | |
| 1 Fruit, a total of 125ml Low Fat Milk + 2tsp Sugar allowed in Tea/Coffee/Dessert during the day
Before workout: 25ml Aminoliq Liquid product |