Suggested Eating Plan

BREAKFAST 1 Serving Aminoliq / Aminoliq Extreme 1 Serving Aminoliq / Aminoliq Xtreme
1/2 Grapefruit 125ml Stewed fruit
125ml Oats 2 Poached eggs
1tsp Sugar 1 Tomato
250ml Low fat milk 125ml Low fat milk
SNACK 3 Provitas + Marmite 3 Provitas + Marmite
LUNCH 90g Lean cold meat 125ml Vegetable & bean soup
1 W/wheat breadroll 1 Slice wholewheat bread
1tsp Margarine 1tsp Margarine
1 Medium Apple 1 Banana
SNACK 2T Raisins 1 Low fat cheese wedge
1 Serving Aminoliq / Aminoliq Xtreme 1 Serving Aminoliq / Aminoliq Xtreme
DINNER 90g Grilled Hake 90g Meatballs
1/2 cup mashed Potato 125ml Couscous
1/2 cup Green Beans 1/2 cup Peas
1/2 cup Carrots 1/2 Gem Squash
1 Fruit, a total of 125ml Low Fat Milk + 2tsp Sugar allowed in Tea/Coffee/Dessert during the day

Before workout: 25ml Aminoliq Liquid product
The above eating options are a guide only.
Enjoy a wide variety of nutritious food